Castor Oil Packs
Started by Emily Dawson
0 points
Emily Dawson
Hi everyone! It was great chatting with those of you who made the call last night. I just wanted to follow up about the castor oil packs we were talking about - these are absolutely amazing for all kinds of things and I highly recommend trying them out!
Making your own castor oil pack is a great option, or you can purchase a pack online or at a health food store. If you are in the USA, check out the castor oil packs by Queen of Thrones. For anyone in Canada, here's a good alternative:
Make sure to use organic castor oil - preferably cold pressed. Here's an example:
Ideally we want to wear the packs for 45 minutes, 3 times per week (consecutive days are best). I like to place the pack over the liver which is directly under the right rib cage, but you can also wear them over your entire abdomen, if that's easier. Here's some additional info to read:
https://www.emilydawsonnutrition.com/post/unlocking-the-benefits-of-castor-oil-packs
Let me know if you have any questions or if you have a chance to try castor oil packing!!!
0 points
Emily Dawson
Hi everyone! It was great chatting with those of you who made the call last night. I just wanted to follow up about the castor oil packs we were talking about - these are absolutely amazing for all kinds of things and I highly recommend trying them out!
Making your own castor oil pack is a great option, or you can purchase a pack online or at a health food store. If you are in the USA, check out the castor oil packs by Queen of Thrones. For anyone in Canada, here's a good alternative:
Make sure to use organic castor oil - preferably cold pressed. Here's an example:
Ideally we want to wear the packs for 45 minutes, 3 times per week (consecutive days are best). I like to place the pack over the liver which is directly under the right rib cage, but you can also wear them over your entire abdomen, if that's easier. Here's some additional info to read:
https://www.emilydawsonnutrition.com/post/unlocking-the-benefits-of-castor-oil-packs
Let me know if you have any questions or if you have a chance to try castor oil packing!!!